Exercise library
Common lifts grouped by the primary muscle they train. Add any of them in the workout logger to track sets, reps, and your estimated one-rep max over time. Educational reference only — not a prescription.
Chest
- Barbell Bench PressBarbell
- Incline Bench PressBarbell
- Dumbbell Bench PressDumbbell
- Dumbbell FlyDumbbell
- Cable FlyCable
- Push-UpBodyweight
- Chest DipBodyweight
Back
- DeadliftBarbell
- Barbell RowBarbell
- Pull-UpBodyweight
- Lat PulldownCable
- Seated Cable RowCable
- Dumbbell RowDumbbell
- T-Bar RowBarbell
- Face PullCable
Legs
- Back SquatBarbell
- Front SquatBarbell
- Leg PressMachine
- Romanian DeadliftBarbell
- Leg ExtensionMachine
- Leg CurlMachine
- Walking LungeDumbbell
- Calf RaiseMachine
- Hip ThrustBarbell
Shoulders
- Overhead PressBarbell
- Dumbbell Shoulder PressDumbbell
- Lateral RaiseDumbbell
- Rear Delt FlyDumbbell
- Arnold PressDumbbell
Arms
- Barbell CurlBarbell
- Dumbbell CurlDumbbell
- Hammer CurlDumbbell
- Preacher CurlBarbell
- Triceps PushdownCable
- SkullcrusherBarbell
- Overhead Triceps ExtensionDumbbell
Core
- PlankBodyweight
- Hanging Leg RaiseBodyweight
- Cable CrunchCable